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Welcome to Gymstick

     


Gymstick
is the latest innovative and cost effective fitness tool that is specially designed to tone and define every muscle in your body. It is a fiber glass stick, tube-like foam grips over stick and two tube like exercise bands, which have a special fabric loop at both ends.

   
     


Gymstick has developed four main products, which offers fitness enthusiasts an easy and effective way to enjoy a healthy and active lifestyle. The Gymstick concept includes effective forms of exercising outdoors and indoors: Gymstick Original for indoors/outdoors, Telescopic Gymstick for indoor/outdoors, this portable equipment can be taken along on trips.

Gymstick Nordic Walking for outdoors and Gymstick Aqua for water. These safe and effective activities are one of the best forms of exercise anywhere and anytime.
Gymstick exercise offers a very motivating way to improve your physical condition, to control weight and to take care of your personal well-being individually or with groups.

Professional athletes, fitness trainers and physiotherapists worldwide use Gymstick because it delivers real results. Gymstick works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.
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Benefits of Gymstick : Muscular strength, endurance, fat loss, toning, Cardiovascular fitness, core strength, posture, mobility, balance, flexibility & coordination

 

 





 



Latest News



Functional Training

The term “functional training” is a fitness buzzword and thrown around in the fitness world without properly defining what it is. Contrary to popular belief, functional training is not unstable surface training, balance training, or using stability balls.
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Simple salads
These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads.
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Contact Us:


Email:
info@gymstick.co.za

Cell:
+2783 384 9422

Click here for Time-Table


About our GYMSTICK INSTRUCTOR


Mandla specializes as a fitness consultant for an internationally renowned Gymstick product which he promotes, sells and also gives fitness classes, expos and boot-camps to canvass and demonstrate the effectiveness of various Gymstick concepts.
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