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GYMSTICK GROUP TRAINING CONCEPT

GYMSTICK AQUA
Until now it has not been possible to train with any equipment above the water surface – with Gymstick Aqua it is now possible! Training with resistance tubes in the water brings new dimensions to water gymnastics

GYMSTICK CARDIO
Trains effectively the condition, strength and body awareness. The programme consists of three phases:warm-up, combination movements
including dynamic strength training and stretching.

GYMSTICK MUSCLE
This is a real muscle strength training programme. Each muscle group at a time is challenged by isolating and combination movements.

GYMSTICK PILATES
Gymstick Pilates strengthens and tones the core and trains balance and coordination at the same time. Concentrated movements performed in low tempo combined with the Pilates breathing enhance quickly the body awareness. The programmes are developed together with Pilates Institute in London.

GYMSTICK NORDIC WALKING
Gymstick Nordic Walking is a combination of Nordic Walking and Gymstick resistance training. Gymstick Nordic Walking poles are a complete fitness experience improving not only the cardiovascular fitness but also
strengthening and toning the muscles. First you walk and then you pull the resistance bands out to perform a muscle conditioning workout – in the fresh air! All your physical abilities can be trained with Gymstick NW poles – outdoors or indoors, depending on your desire!

GYMSTICK CIRCUIT
Gymstick Circuit is an enjoyable, versatile and intensive mixture of
strength and condition training.

GYMSTICK BOSU
Gymstick Circuit is an enjoyable, versatile and intensive mixture of
strength and condition training.

GYMSTICK SWISSBALL
Gymstick Circuit is an enjoyable, versatile and intensive mixture of
strength and condition training.

Gymstick Group training concept consists alltogether of 7 different group workout products for indoors, outdoors and now also for water. The products are developed, updated and marketed by World Gymstick Team (WGT). The National
Gymstick Teams (NGT)around the world are supervising the development of Gymstick products in their own area in co-operation with WGT. There are thousands of people participating Gymstick group classes in fitness studios,
fitness centres, health clubs, spas and hotels all over the world.