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How to use your gymstick





Most of the Gymstick exercises are done with the loops set under your feet. Set the loop to the middle part of the sole to make sure it will not slip. We recommend using sport shoes when exercising with the Gymstick.
You can also do many exercises by setting both loops under one foot.

You can increase the resistance by rolling the band clockwise around the stick. You can adjust the resistance quickly even when exercising. The smooth control of resistance allows you to exercise effectively.

Do not roll the exercise bands around the grips and do not stretch the exercise band over four times its original length when doing the exercises. By doing this you prevent the band from suffering damage and its life will also be prolonged.
You should store your Gymstick Original in a Gymstick Original bag to protect the tool from direct sun light and other damage.